The Science Baby Podcast

When Should You Wean Your Baby?

When your baby is a few months old, it's time to start facing down the next big milestone in your parenting journey: weaning them onto solid foods. But while the official guidance is clear, the advice you get from different people can vary. So when should you start the process?
Right now, Kim is just about to start weaning, and Leila is shocked to discover that she and Felix have been at the solid foods game for over two years. So this is a great opportunity to compare notes on when is the right time to wean your baby, as well as some of the things to look out for in those early months. 
In this episode:
We share our expectations and experiences with weaning onto solids
A bit of historical context about weaning timing, explaining why recommendations have swung from one year, to 4 months, and back again
Is baby's digestive system really that immature? What's actually going on inside their bodies as they transition from milk to food
What are the signs that you should look for that your baby is ready for weaning?
An important chat about choking risk - why it happens and how to mitigate it
A final note on allergens, and how advice has changed over the years
Solid Starts is the app that we mention in this episode, which helps to guide you on appropriate foods to introduce, and how to prepare them for babies of different ages. 
https://solidstarts.com/app/ 

Postpartum Hair Loss - Is It All In Your Head?!

Around three months after giving birth, many women are alarmed to find their hair starting to fall out. Although this is a pretty ubiquitous anacdote shared among new mothers, the science - where it exists - tells us that it might not be a real phenomenon.
In this episode, Leila and Kim dive into the pitiful research that has been done to figure out if postpartum hairloss is a real thing, and what might be causing it.
In this episode:
We compare notes on our hair growth during pregnancy and its subsequent loss after birth.
A brief review of the limited research that's been done into postpartum hair loss.
We consider whether this hair loss is a real thing, or if it's all in our heads. 
A run down on how hair grows normally, and how this growth cycle is changed by the transformative process of having a child. 
How the amount and timing of hair loss is affected by things like breastfeeding and the seasons
How and why our babies also lose hair, and how that's tied to many of the same processes. 
What we can do about postpartum hair loss
 

We Need To Talk About Pregnancy Loss

On average, one in every four pregnancies ends in loss, and yet miscarriage, stillbirth, and pregnancy loss are still taboo subjects in many cultures. As a result, women who go through it experience shame, guilt, and loneliness which is entirely a product of attitude, and not science. This Baby Loss awareness week, we want to cast a light on a not at all uncommon phenomenon. 
In this episode:
Leila and Kim share and compare their personal experiences of pregnancy loss and how it has changed their attitudes to actually having a child
A look at the frequency of pregnancy loss, and the documented causes
We dissect how the language we use shapes the way we and others think about pregnancy loss. 
Some advice on what to say to someone going through a pregnancy loss
How pregnancy losses are treated in the workplace, and how that's beginning to change.
Find out more about Baby Loss Awareness Week: https://babyloss-awareness.org/
Charities that can offer support and guidance for people going through pregnancy loss:
https://www.sands.org.uk/ 
https://www.miscarriageassociation.org.uk/ 

Breastmilk vs Formula: Is Breast Really Best?

Mothers these days might be told that 'breast is best' when it comes to feeding their baby. But what does that mean for mothers that struggle with their breastfeeding journey? We dive into the chemistry of breastmilk and formula, as well as the science behind the choice you make. 
In this epsiode:
We compare our very different baby feeding experiences - Kim has breastfed, while Leila never nursed, but used a combination of pumping and formula.
The history of breastfeeding for mammals and our species, as well as the development of modern infant formula
What exactly is in formula and in breast milk
How breast milk is made from blood and bones
How breast milk changes dynamically in response to your baby 
What the data shows about the differences breastmilk vs formula makes. 
Some of the information in this episode comes from Emily Oster's brilliant book Cribsheet, which you can buy for yourself here.
And if you have a snotty baby and you don't want to do it the old-fashioned way, you can find a multitude of snot suckers out there:
Bulb
Snot Pooter
Motorised thingummy (aka a nasal aspirator)
Note: the shopping links here are affiliate links which earns us a very modest commission to help fund this podcast.  

The Perils of Social Media for Parents

Social media can be a great tool for discovering new people and new things (like this podcast!) but for new, impressionable, and unsure parents, it can often do more harm than good. 
In this episode:
The era we're living in right now is shaped by our interactions on social media
How algorithms work to find and serve what you secretly want
Our personal experiences with social media through our parenting journeys
How social media has evolved in recent years
The fundamental need for social comparison and how social media is changing that
What we can do to protect ourselves
Find more Science Baby content at thesciencebaby.com 

Babies Have To Learn To Poop

When you become a parent, your thoughts become consumed by poop. From meconium to potty training, the biology of babies' poop is possibly one of the weirdest things in the world. 
In this episode: 
Our personal experiences with poop
What is poo, what is meconium, and why is baby poo so colourful
The gut microbiome and vaginal seeding
The diminishing gastrocolic reflex
Why mums love the smell of their babies' poo
 

Baby Sleep vs Adult Sleep

There is a fundamental conflict between how babies sleep and how adults sleep, and it's causing us way more stress than it needs to.
In this episode: 
Our personal experiences with out babies' sleep
The biology of sleep, including sleep-wake homeostasis and circadian rhythms
Helen Ball and colleagues' book 'How Babies Sleep'
The science of sleep cycles and sleep consolidation
Differences between children
Cultural pressures
How to cope, including cosleeping advice

Hello from The Science Baby

It's the very first installment of The Science Baby Podcast!
A chance for you to get acquainted with your hosts, Leila and Kim. We're two science communicators and first time mums trying to understand the science behind pregnancy, birth and beyond.
In this episode:
Our respective journeys to motherhood
Our professional and nerdy backgrounds
 We chat about matrescence, maternal mental health and the medicalization of birth
Why we want to make this podcast, and what you can expect